Overcoming High Blood Pressure or Hypertension

Overcoming High Blood Pressure or Hypertension - Health In My

High blood pressure or hypertension is a risk factor for stroke, heart attack, and kidney failure. And the worst consequences of this disease is death. Therefore, if you can, this disease should be prevented. If you have high blood pressure, you can control this disease. How to prevent and control high blood pressure or hypertension?
Blood Pressure

Before discussing about high blood pressure or hypertension, you should know in advance about the blood pressure. When you perform a physical examination or clinical examination to the doctor, there is usually a special tool used by doctors to check blood pressure. Tool to check the blood pressure is sphigmomanometer or also known as tensimeter. There is a digital sphygmomanometer and there is also a mercury sphygmomanometer which is still commonly used for clinical examination.

• Checking Blood Pressure

When checking blood pressure, there are two numbers that are usually referred to for example 120/80. What are these numbers?

• Systolic

The first number (120) is the systolic blood pressure, is the pressure when the heart beats or beats (systole). Often called the pressure on.

• Diastolic

The second number (80) is the diastolic blood pressure, is the pressure when the heart is resting between when pumping. Often referred to under pressure.

The doctor will check your blood pressure by having to sit or lie down, because it's the best position to measure blood pressure. Then the doctor will usually bind the air bag on the right arm on the arm unless there is an injury. Thereafter, blood pressure measurement. The difference between systolic and diastolic pressure is called pulse pressure.

What is blood pressure? Blood pressure is the pressure experienced by the blood in the arteries when the heart pumps blood to all members of the human body. Blood pressure created by taking two sizes and usually there are two numbers that will be called by the doctor. For example, doctors call 140-90, then the meaning is 140/90 mmHg. The first number (140) shows the upward pressure of the arteries due to heartbeat or when the heart beat or beats, and is called the systolic pressure or pressure is often called upon. The second number (90) shows the pressure when the heart is resting between pumping, and is called the diastolic pressure, or often called under pressure.

After knowing the blood pressure, you definitely want to know if your blood pressure is low, normal or high. The following blood pressure classification based on the number of measurement results with tensimeter for systolic pressure and diastolic


Why Blood Pressure Rises?

What causes blood pressure to rise? As an illustration, if you're watering the garden with a hose. If you press the end of the hose, the water that comes out will be faster. That's because the water pressure increases when the hose is pressed. In addition, if you zoom in tap water, the flow of water through the hose will be faster because of increased water discharge.

The same thing happens with your blood. If your blood vessels constrict, the blood pressure in the blood vessels will increase. In addition, if the amount of blood flow increases, blood pressure will also increase.


Causes of High Blood Pressure

There are several things that can cause a person has high blood pressure. There are factors that cause high blood pressure that you can not control. There is also that you can control so that it can cope with high blood pressure. Some of these factors include:

• The Offspring

This factor can not you control. If someone has a parent or sibling who has high blood pressure, then it is likely he suffered from high blood pressure greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins. A study shows that there is evidence derived genes for high blood pressure problems.

• Age

This factor can not you control. Research shows that as people grow older, blood pressure will rise. You can not expect that your blood pressure will be the same as a young man when you get older. But you can control that do not pass through the upper limit of normal.

• Salt

These factors can you control. Salt can increase blood pressure quickly in some people, especially for diabetics, people with mild hypertension, people with old age, and they were black.

• Cholesterol

These factors can you control. Excess fat in your blood, it can lead to accumulation of cholesterol in the blood vessel walls. It can make blood vessels constrict and blood pressure will rise as a result. Control your cholesterol as early as possible. For tips on controlling cholesterol, please see the following article: cholesterol.

• Obesity / Overweight

These factors can you control. People who weigh over 30 percent of ideal body weight, are more likely to suffer from high blood pressure.

• To Stress

These factors can you control. Stress and emotionally unstable conditions can also lead to high blood pressure.

• Cigarette

These factors can you control. Smoking can also increase blood pressure becomes high. Smoking habits may increase the risk of diabetes, heart attack and stroke. Therefore, smoking habit which continued when having high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.

• Caffeine

These factors can you control. Caffeine is found in coffee, tea and cola drinks can cause an increase in blood pressure.

• Alcohol

These factors can you control. Excessive alcohol consumption also causes high blood pressure.

• Less Sports

These factors can you control. Lack of exercise and movement can cause increased blood pressure in the body. Regular exercise can lower your high blood pressure but do not do heavy exercise if you suffer from high blood pressure.


Preventing and Overcoming High Blood

To prevent high blood pressure for those who still have normal blood pressure or high blood for those who already have high blood pressure, the following practical suggestions you can do:

• Reduce consumption of salt in your diet. If you are already suffering from high blood pressure should avoid foods that contain salt.
• Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
• Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, you should avoid excessive alcohol consumption. For men who suffer from hypertension, the amount of alcohol is permitted a maximum of 30 ml of alcohol per day while women 15 ml per day.
• Regular exercise can reduce high blood pressure. If you suffer from high blood pressure, choose light exercise such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week.
• Eat vegetables and fruits that are high in fiber such as green vegetables, bananas, tomatoes, carrots, cantaloupe, and citrus.
• Run anti-stress therapy to reduce stress and you are able to control your emotions.
• Quitting smoking also contribute to reducing high blood pressure or hypertension.
• Control your cholesterol levels.
• Take control of your diabetes.
• Avoid drugs that can increase blood pressure. Consult your doctor if you are receiving treatment for a particular disease, to ask for drugs that do not increase blood pressure.

High Blood Pressure can be controlled

High blood pressure or hypertension is not a disease that can not be eliminated. You can control it and prevent high blood pressure.

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